Morning Protein Shake
Monish Gujral
February 12, 2018
We all know breakfast is the most important meal of the day. But how seriously do we take this? Busy work schedules and late nights
Menu
We all know breakfast is the most important meal of the day. But how seriously do we take this? Busy work schedules and late nights
INGREDIENTS 2 cups Coconut Flour 1/2 cup Almond Flour 3 tbsp Honey 1/2 cup Sugar 1 cup Oil 1 tsp Baking powder 1 Egg INSTRUCTIONS Beat egg and sugar in a blender.
Alfalfa sprouts are quite popularly consumed on wraps, salads, and sandwiches. They are delicious and crunchy and being high in protein, they make for an extremely healthy snack. INGREDIENTS 2 tbsp Alfalfa
INGREDIENTS 1/2 cup Cottage cheese paneer cut into cubes 1/2 cup hee 1/2 cup Almond 1/2 cup Cashew nuts 1/2 cup Big Rasins 1/2 cup Pistachio 1/2 cup Dry Coconut slices 2 cups Sugar
A healthy and energising snack, this crunchy sweet is packed with nutrients and will keep your body nourished throughout the winter months! Unlike the other
Excerpted from On The Dessert Trail: Around the World in Eighty Desserts by Monish Gujral, Penguin Random House India.Pre-order your book here: INGREDIENTS 12 tender, juicy
INGREDIENTS 2 cups Kerela Red Rice 1/3 cup Gram Lentil boiled and drained 2 tbsp chopped parsley 1 cup Broccoli boiled 1/3 cup Fresh Pineapple chopped For the Dressing 1 tbsp Red
INGREDIENTS 2 cup Watermelon cubes 2 tbsp Lemon juice 1/2 cup Sugar 1 tbsp Ginger juice Mint leaves 1 cup Ice cubes INSTRUCTIONS In a blender, blend all the watermelon
INGREDIENTS 1 ltr Milk 1 cup Raw banana mashed 1/3 cup Bengal gram boiled drained and mashed 2 tsp Black pepper Salt to taste 1
INGREDIENTS 1 ltr Milk 1 cup Raw banana mashed 1/3 cup Bengal gram boiled drained and mashed 2 tsp Black pepper Salt to taste 1 tbsp Full cream 1 tsp Coriander powder
We all know breakfast is the most important meal of the day. But how seriously do we take this? Busy work schedules and late nights
INGREDIENTS 2 cups Coconut Flour 1/2 cup Almond Flour 3 tbsp Honey 1/2 cup Sugar 1 cup Oil 1 tsp Baking powder 1 Egg INSTRUCTIONS Beat egg and sugar in a blender.
Alfalfa sprouts are quite popularly consumed on wraps, salads, and sandwiches. They are delicious and crunchy and being high in protein, they make for an extremely healthy snack. INGREDIENTS 2 tbsp Alfalfa
INGREDIENTS 1/2 cup Cottage cheese paneer cut into cubes 1/2 cup hee 1/2 cup Almond 1/2 cup Cashew nuts 1/2 cup Big Rasins 1/2 cup Pistachio 1/2 cup Dry Coconut slices 2 cups Sugar
A healthy and energising snack, this crunchy sweet is packed with nutrients and will keep your body nourished throughout the winter months! Unlike the other
Excerpted from On The Dessert Trail: Around the World in Eighty Desserts by Monish Gujral, Penguin Random House India.Pre-order your book here: INGREDIENTS 12 tender, juicy
INGREDIENTS 2 cups Kerela Red Rice 1/3 cup Gram Lentil boiled and drained 2 tbsp chopped parsley 1 cup Broccoli boiled 1/3 cup Fresh Pineapple chopped For the Dressing 1 tbsp Red
INGREDIENTS 2 cup Watermelon cubes 2 tbsp Lemon juice 1/2 cup Sugar 1 tbsp Ginger juice Mint leaves 1 cup Ice cubes INSTRUCTIONS In a blender, blend all the watermelon
INGREDIENTS 1 ltr Milk 1 cup Raw banana mashed 1/3 cup Bengal gram boiled drained and mashed 2 tsp Black pepper Salt to taste 1
INGREDIENTS 1 ltr Milk 1 cup Raw banana mashed 1/3 cup Bengal gram boiled drained and mashed 2 tsp Black pepper Salt to taste 1 tbsp Full cream 1 tsp Coriander powder
Monish is one of the country’s foremost food- writers and is a regular columnist with India’s leading newspapers – The Hindustan Times (‘Food Wise’) and The Hindu (‘Food Trendz).
He has hosted several well-received cookery shows on television for NDTV and Doordarshan.
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