A healthy option for an evening snack or a midday snack when one feels hungry and often invade our kitchen shelves and eat whatever comes our way.I always have this delicious and healthy Chia seed pudding ready in my refrigerator for such momeents
Chia is enriched with proteins, vitamins ,calcium , magnesium and phosphorus , omega 3 fatty acids , fibre and is one of the healthiest food on the planet .They have important benefits for your brain and body.Chia seeds although have ancient history but in past few years they have become recognised as modern day super food.Chia are whole grain food ,usually grown organically and naturally fee of gluten
Video on my you tube channel ‘Monish Gujral , for the recipes
