We all know breakfast is the most important meal of the day. But how seriously do we take this? Busy work schedules and late nights are the results of an unhealthy lifestyle. It’s so essential to get your nutrients at the start of the day to aid you to perform better, so I feel smoothies are the smartest and yummiest way to incorporate all of those nutrients in your diet.
INGREDIENTS
- 2 tbsp Plain white oats
- 1 tbsp Peanut butter
- 2 tbsp Strawberries chopped
- 1 tbsp Chia seeds
- 1/2 Banana
- 1 cup Soy milk
- 1 scoop Protein whey
INSTRUCTIONS
- Put all the ingredients in a blender and blend.
- Add ice and blend again.
- Incase you want to sweeten, add stevia or honey.
- Serve Chilled.
